World Instructor Training Schools (WITS) Certified Fitness Professional

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Exercise Rx  - Certified Personal Trainer Cicero, NY

Sign Up for Kickboxing Classes in Cicero, NY

Learn martial arts for fitness and self-defense at Exercise Rx. At our gym, you’ll enjoy a customized fitness regime that’s designed to help you achieve your personal goals. Sign up for our kickboxing classes in Cicero, NY to experience full-body optimization and fat incineration at its best.

Our martial arts classes are unlike any fitness routine you’ve used before. When you enroll in our kickboxing programs, you’ll gain private instruction in a small group training class every week. Join us every Tuesday and Thursday to test your strength and endurance with hybrid workouts that combine martial arts discipline with total body training.

Exercise Rx  - Kickboxing Classes Cicero, NY

Kickboxing - Tuesday and Thursday Evening

Kickboxing offers full-body optimization and fat incineration at its finest. Our instructors for the kickboxing classes in Cicero, NY have more than 25 years of combined experience. Join us every Tuesday evening for a hybrid class that combines kickboxing with total body training. It's a great way to shed stress and get an amazing workout.

Practice Various Martial Arts Disciplines

Under the tutelage of our certified fitness instructors, you’ll explore self-defense training that will challenge you and help you feel safe in your own body. These classes are designed to help you face the many challenges that the world throws your way. They are an ideal means of helping individuals of all physical fitness levels get in better shape and control their energy as they learn how to defend themselves. Our group training classes include:

  • Aikido
  • Karate
  • Kung Fu
  • Judo
  • Jujutsu
  • Shaolin Kempo
  • Taekwondo

"I've been training with Josh for a couple of months now and have already seen amazing changes in both my physical and mental health... He is passionate about what he does and it shows through the energy and enthusiasm he brings to every session. Josh motivates me to beyond my limits to get the results I desire... I could never thank him enough for what he has helped me accomplish!"

— Sarah T.

Enroll in One of Our General Self-Defense Classes

All of our self-defense training classes are held on Saturday mornings and last three to four hours. Typically, our classes are capped at 10-15 participants to ensure that each student receives personal instruction. Each topic we cover is taught thoroughly, demonstrated, and performed. The concepts you’ll master include:

  • Scenario Recognition & Prevention
  • Self-Defense Training at All Levels (Beginner, Intermediate, Advanced)
  • Weapons Defense (Knives, Small, & Large Arms)
  • Standing Defense
  • Ground Defense
  • And More

After participating in this training camp, you won't ever have to worry about your safety again. When you find yourself in a compromising situation, you will know how to react, using poise and precise movements to avoid danger.

Exercise Rx - Self-Defense Classes Cicero, NY


Delivering Private Instructions to Dedicated Students

At our fitness center, we offer private instruction to a small number of students in each of our group training classes. We do this to ensure that you always receive the personalized attention you need to maximize your time with us. We believe that the typical martial arts setting takes the wrong approach--for it’s not the belt that matters, it’s the journey to the belt.

Each course we offer consists of two classes a week for six months. Reach out to our instructors to see which discipline most interests you. Whether you’re signing up for one of our martial arts classes or self-defense training, you can rest assured you’ll come away from each session a stronger, smarter you.

Boot Camp

Are you looking for a fantastic way to hit the throttle on your fitness journey? Does your current plateau vex you? Consider signing up for our boot camp fitness class. These high-intensity camps usually run for seven weeks and fill up quickly, so don’t miss your chance to experience a one-of-a-kind gut burner of a workout routine. Call our instructors today to find out when enrollment for the next session begins. We can’t wait for you to solidify your spot one of New York’s best boot camps.

Contact our gym to learn more about our kickboxing classes and our other martial arts disciplines. We proudly serve students in Cicero, New York, and the surrounding areas.