World Instructor Training Schools (WITS) Certified Fitness Professional

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(315) 766-2163

Get Fit to Enjoy Life
Anyone can lose weight, but not everyone can keep it off. I think it's about time that you learned how!

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The Premier Health Club of Cicero, NY

Get into the best shape of your life with help from a certified personal trainer. At Exercise Rx, we help clients lose weight, gain strength, and optimize their workouts through physical fitness in Cicero, NY. With us, you’ll get the gym experience you’ve always wanted, but with a customized exercise regimen that focuses on helping you achieve your goals, along with nutritional coaching.

We believe the general public is undereducated about the importance of physical fitness, and we’re here to change that. Enroll in one of our kickboxing or martial arts classes to improve your strength or sign up for personal training to receive one-on-one coaching to help you stay motivated. We seek to offer courses that appeal to everyone, allowing each person to receive the training they need to become the best version of themselves.

The Well-Rounded Approach to Personal Fitness

Strength, flexibility, agility, endurance: being fit and healthy is a multidisciplinary approach. As such, you deserve to build your body and mind in a way that is rewarding, challenging, and respectful of your boundaries.

Our group fitness classes in Cicero, NY, are split into different programs. This gives you a wide range of choices that allow you to make improvements on your terms. Pump the iron and push your limits through personal training, or discover your power through self-defense courses. The choice is yours. 

Several low-impact exercise programs are also available. These courses are a great starting point for individuals who might have concerns with putting a strain on their joints. By participating in these classes and learning the motions, you will gradually build core muscle strength and improve your flexibility. 

Of course, the body and mind have a special bond. We also host group fitness classes that emphasize mindfulness and flexibility. Our center also hosts weekly yoga classes to help you meditate, relax, and improve your overall wellness.

As you can see, physical fitness doesn’t always have to be about maximizing gains or adopting a winner-take-all mentality. At our fitness center, we work with people and empower them to create their definition of strength. Visit us today to learn more about our philosophy and training methods. We can’t wait to meet you.

Call us today to find out more about the variety of classes we offer or to request a free consultation to discuss your health and fitness goals and to learn how we can help you achieve them.

Exercise Rx - Certified Personal Trainer Cicero NY
Personal Training
Exercise Rx's Barre

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(315) 766-2163
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(315) 766-2163

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About Exercise Rx 

Exercise Rx is a private fitness facility located in Cicero, NY. We take a next-generation approach to physical fitness that focuses on helping the people in our community become healthier, leaner, and stronger. Staying in shape and eating healthy is important not only to each individual but for the entire community. That’s what we’re all about and what we hope to achieve at our gym.

Meet Our Owner

Our owner, Josh, is a WITS (World Instructor Training Schools) Certified Fitness Professional who provides coaching and education, as well as motivation and guidance to clients at all levels of fitness. As a former competitive athlete, he knows firsthand that hard work pays off, and he enjoys working with people who are committed to fitting exercise into their daily lives.

Josh has a passion and love for physical fitness and is versatile enough to work with anyone who wants to gain muscle, lose weight, or just become healthy overall. Regardless of your fitness goals, he can help you achieve them. In addition, he has extensive experience in working with special populations, as well as helping individuals train for specific events. No matter where you are on your fitness journey, Josh and his team can help you achieve the results you desire.

"I remember thinking, 'when's the last time I stepped on the scale?' and realized that it had been years of letting myself go... I started training with Josh and when it got tough and I wanted to quit, he gave me the inspiration and motivation I needed to run one extra mile or do 20 more push ups... his diet plan was flawless, allowing me to have a balanced diet and not starving myself. 65 pounds lighter I am living and loving life to the absolute fullest! I am a new person and I have him to thank for it!"

— Joe F.


Contact us for more information about the different classes we offer and to sign up for one. We proudly serve clients in Cicero, New York, and from throughout the surrounding areas.

(315) 766-2163

Hours of Operation
Monday - Friday: 5:00 a.m. - 7:00 p.m.

6255 State Route 31
Cicero, NY 13039

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