The Premier Health Club of Cicero, NY
Get into the best shape of your life with help from a certified personal trainer. At Exercise Rx, we help clients lose weight, gain strength, and optimize their workouts through physical fitness in Cicero, NY. With us, you’ll get the gym experience you’ve always wanted, but with a customized exercise regimen that focuses on helping you achieve your goals, along with nutritional coaching.
We believe the general public is undereducated about the importance of physical fitness, and we’re here to change that. Enroll in one of our kickboxing or martial arts classes to improve your strength or sign up for personal training to receive one-on-one coaching to help you stay motivated. We seek to offer courses that appeal to everyone, allowing each person to receive the training they need to become the best version of themselves.
The Well-Rounded Approach to Personal Fitness
Strength, flexibility, agility, endurance: being fit and healthy is a multidisciplinary approach. As such, you deserve to build your body and mind in a way that is rewarding, challenging, and respectful of your boundaries.
Our group fitness classes in Cicero, NY, are split into different programs. This gives you a wide range of choices that allow you to make improvements on your terms. Pump the iron and push your limits through personal training, or discover your power through self-defense courses. The choice is yours.
Several low-impact exercise programs are also available. These courses are a great starting point for individuals who might have concerns with putting a strain on their joints. By participating in these classes and learning the motions, you will gradually build core muscle strength and improve your flexibility.
Of course, the body and mind have a special bond. We also host group fitness classes that emphasize mindfulness and flexibility. Our center also hosts weekly yoga classes to help you meditate, relax, and improve your overall wellness.
As you can see, physical fitness doesn’t always have to be about maximizing gains or adopting a winner-take-all mentality. At our fitness center, we work with people and empower them to create their definition of strength. Visit us today to learn more about our philosophy and training methods. We can’t wait to meet you.
Call us today to find out more about the variety of classes we offer or to request a free consultation to discuss your health and fitness goals and to learn how we can help you achieve them.