Effective Results with Low Impact
One of the most significant advantages of a barre workout is that it is very low impact on the body, which means you will get effective results and growth without the risk of straining or injuring your body.
Low impact exercises are ideal for individuals who want to get fit but may suffer from a past injury or joint pain. With our barre exercises, you will increase your muscle definition, flexibility, and endurance without placing extra stress on your joints.
With barre exercises, your body undergoes tiny isometric movements which are designed to work your muscle tissue greatly. You will notice this by the way your leg or arms will shake as you hold the positions in the workout. As you continue with the classes, these movements will start to greatly increase the core strength and stability of your body while also sculpting and shaping your muscles.
Another advantage to a barre workout is that you will significantly improve your posture and flexibility. When holding the different positions on the barre, it is essential to achieve the proper alignment in your hips and spine. As you continue with the exercises, you will eventually be able to maintain this proper alignment at any time during your daily life.
Contact us to learn more about our ballet barre classes or to sign up for training. We proudly serve Cicero, NY, and the surrounding areas.